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mindfulness events
MUMS AND MINIs
To mark the release of my Children's Mindfulness diary I held an amazing 'Mums and Mini's mindfulness event'. This event showcased the importance of speaking about your feelings and emotions and how to navigate them using mindfulness tools such as journalling, yoga, mindset tools and tapping.
REVIVE & RESET
JULY 2023 I held an event to help mothers understand the importance of taking time out for themselves. This event showcased the importance of exploring new avenues of self-care which can contribute to better mental health. On the day we explored pilates, mindset tools, osteopathy tools and a beautiful healing Reiki meditation.
MORE EVENTS COMING IN 2024